Course curriculum

  • 1

    Introduction

    • Introduction
  • 2

    Chapter 1: Qui gong exercises: The Warm Up

    • The Warm Up - Quigong
  • 3

    Chapter 2: Our Standing Postures

    • Our 5 Standing Postures
  • 4

    chapter 3: Section one of the 108 Form

    • Part 1: Raising hands, Chopping to the left and stepping into single ward off

    • Part 2: Turning to the East into Ward Off

    • Part 3: Ward off, Roll Back, Press, Split and Push

    • Part 4: Sit back & Chop to the left, sit back and Chop to the right, step to west into Single whip

    • Part 5: Turn to north, Raise hands, Roll back, shoulder bump, turn West into white crane spreads wings

    • Part 6: Brush knee to left

    • Part 7: Play the guitar, brush knee to left

    • Part 8: Brush knee to right, Brush knee to left, play guitar, Brush knee to left

    • Part 9: Flying fist, step through parry and punch, split into push.

    • Part 10: Finishing off Section 1

    • Section one in Full: Front and Back View
  • 5

    Conclusion

    • Some Final Words
  • 6

    The 10 Essences of Tai Chi

    • The 10 Essences of Tai Chi.docx
  • 7

    Bonuses

    • Bonus 1:

    • Bonus 2:

    • Bonus 3: