Course curriculum

  • 1

    Introduction

    • Intro To The Little Dragons Online Syllabus
  • 2

    White Going For Red Belt

    • The Warm Up

    • I Bei (Ready Stance)

    • Kung Fu Stance

    • Horse Riding Stance

    • Horse Riding Stance Exercise

    • Knowing Your Right & Left Sides + Front & Back Legs

    • High, Low & Middle Guard

    • Bobbing

    • Jab Cross (1, 2)

    • Palm Heel Strike

    • The Front Kick

    • Front Kick On The Kickshield

    • Let's Meditate

    • Going For Red Belt Pad Combination

    • The Balancing Test

    • The White Going For Red Belt Fitness Test

    • White Belt Mini Class
  • 3

    Red Going For Blue Belt

    • Intro To The Blue Belt Syllabus

    • Warrior Stance

    • Hook Punches

    • Hook Punches On Pads

    • Putting The Punches Together

    • Turning Kick Off The Back Leg

    • Turning Kick Off The Front Leg

    • Turning Kick Off The Front Leg On Pads

    • Going For Blue Belt Pad Combination

    • Balancing Test

    • Fitness Test

    • Red Belt Mini Lesson
  • 4

    Blue Going For Orange Belt

    • Basic Walk & Punch

    • Uppercuts

    • Uppercuts On Pads

    • Shuffling

    • Side Kick Off The Back Leg

    • Side Kick Off The Front Leg

    • Going For Orange Belt Pad Combination
  • 5

    Orange Going For Green Belt

    • The Axe Kick

    • Hook Kick Off The Front Leg

    • Step Up & Step Through Hook Kick

    • Hook Kick Off The Back Leg

    • Overhand Punches On Pads