Course curriculum

  • 1

    Congratulations and Welcome

    • Intro To The Black Sash Material

    • Knowing Our Principles

    • Our Principles
  • 2

    The Kicks

    • Flying Side Kick

    • Flying Side Kick - Demo

    • Flying Spinning Back Kick
  • 3

    Take Downs

    • Rear Outer Sweep

    • Inner Sweep

    • Hip Throw

    • Hip Throw Counter
  • 4

    Silat Phitrah

    • A Useful Exercise to Start With.

    • The Elbow Form

    • Jurus 1

    • Langkah 1

    • Lets get Playing

    • Introducing Matt's Ball

    • Ground form 1

    • Going From Standing to sitting (If you can)

    • Langkah 2

    • Jurus 2

    • Ground Form 2

    • Langkah 3

    • Jurus 3

    • Ground Form 3

    • Langkah 4

    • Jurus 4

    • Ground Form 4

    • Langkah 5

    • Jurus 5

    • Ground Form 5

    • Langkah 6

    • Jurus 6

    • The Kicking Form

    • The Silat Fitrah Bow.

  • 5

    The Salutation

    • An Introduction to the Salutation

    • The Salutation Part 1

    • The Salutation Part 2

    • The Salutation part 3

    • The Salutation Part 4

    • The Salutation Part 5

    • The Salutation Part 6 (The final part)

    • The Salutation in full
  • 6

    Preparing for taking your Black Sash

    • Taking Your 1st Degree Black Sash