Course curriculum

  • 1

    Introduction

    • Welcome To The Online Kickboxing Syllabus
  • 2

    White Going For Red Belt Syllabus Document

    • White Going For Red Belt Syllabus Document
  • 3

    White Belt Stances

    • Fighting Stance

    • Warrior Stance

    • Bow Stance

    • Horse Riding Stance

    • I Bei (Ready Stance)

    • Self Defense Stance
  • 4

    White Belt Punches/Hand Techniques

    • The Jab and Cross

    • Back Fist & Reverse Punch

    • The Palm Heel Strike

    • The Hammer Fist
  • 5

    White Belt Evasion Techniques

    • Parrying

    • Parrying & Covering Up

    • Bobbing
  • 6

    White Belt Kicks

    • The Front Kick

    • The Difference Between A Front Push Kick & A Snap Kick
  • 7

    White Belts Footwork

    • Shuffling Backwards & Forwards

    • Shuffling Sideways
  • 8

    White Belt Self Defence

    • The Fence

    • Pre-Emptive Strike From The Fence - Part 1

    • Pre-Emptive Strike From The Fence - Part 2

    • Escaping From A Wrist Grab
  • 9

    White Belt Drills

    • Horse Riding Stance & Punch

    • Balancing Test

    • Basic Walk & Punch
  • 10

    Your First Grading, Grading For Red Belt.

    • Your First Grading
  • 11

    Red Going For Blue Belt Syllabus Document

    • Red Going For Blue Belt Syllabus Document
  • 12

    Intro To Red Belt Syllabus

    • Introduction
  • 13

    Red Belt Footwork & Evasion

    • Slipping
  • 14

    Red Belt Punches

    • Standard Hooks

    • Shovel Hook

    • Vertical Punch
  • 15

    Red Belt Kicks

    • Introduction To Our 3 Turning Kicks

    • Kickboxing Turning Kick Off The Back Leg

    • Kickboxing Turning Kick Off The Front Leg

    • The Kickboxing Turning Kick On Pads

    • The Kung Fu Turning Kick (45 Degree Upwards)

    • Holding Pads For A Kung Fu Turning Kick

    • The Downward Turning Kick
  • 16

    Red Belt Stances

    • Hanging Stance
  • 17

    Red Belt Partner Work

    • Inroduction To The Tech Sets

    • Tech Sets 1 & 2

    • Tech Set 1 Solo

    • Tech Set 2 Solo
  • 18

    Red Belt Self Defence

    • Elbows

    • Knees

    • Putting The Elbows On To Pads

    • Escaping From A Strangle

  • 19

    Grading For Blue Belt

    • The Grading
  • 20

    Blue Going For Orange Belt Syllabus Document

    • Blue Going For Orange Belt Syllabus Document
  • 21

    Intro To Blue Belt Syllabus

    • Introduction
  • 22

    Blue Belt Punches

    • Uppercuts

    • Putting All The Punches Together
  • 23

    Blue Belt Kicks

    • Intro To Side Kicks

    • Side Kick Off The Front Leg

    • Side Kick Off The Back Leg

    • Step Up & Step Through Side Kick

    • The Kung Fu Side Kick

    • The Advantages & Disadvantages Of The 2 Types Of Side Kicks
  • 24

    Blue Belt Partner Work

    • Tech Sets 3 & 4

    • Tech Set 3 Solo

    • Tech Set 4 Solo
  • 25

    Blue Belt Self Defence

    • Breaking Free From Grabs & Pushes
  • 26

    Grading For Orange Belt

    • Balancing Test

    • Going for Orange Belt Fitness Test

    • The Grading
  • 27

    Orange Going For Green Belt Syllabus Document

    • Orange Going For Green Belt Syllabus Document
  • 28

    Intro To Orange Belt Syllabus

    • Introduction
  • 29

    Orange Belt Footwork

    • Cross Stance

    • Lean Back Guard
  • 30

    Orange Belt Punches/Hand Techniques

    • Over Hand Punches

    • Ridge Hand
  • 31

    Orange Belt Kicks

    • Hook Kicks Off The Front Leg

    • Hook Kicks Off The Back Leg

    • Axe Kicks
  • 32

    Orange Belt Partner Work

    • Taking Leg Kicks

    • Tech Sets 5 & 6

    • Mirror Sparring

    • Tech Set 5 Solo

    • Tech Set 6 Solo
  • 33

    Orange Belt Self Defence

    • Figure Of 8 Hammer Fist ( Solo drill)

    • Figure Of 8 Hammer Fist on a partner and pads

    • Goose Locks 1 & 2

    • Goose Locks 1 & 2 Close Up
  • 34

    Grading For Green Belt

    • The Grading & Balancing Test

    • Going for Green Belt Fitness Test
  • 35

    Green Going For Yellow Belt Syllabus Document

    • Green Going For Yellow Belt Syllabus Document
  • 36

    Intro To Green Belt Syllabus

    • Introduction
  • 37

    Green Belt Hand Techniques

    • Putting Combos Together With Footwork
  • 38

    Green Belt Kicks

    • Spinning Heel kick

    • Spinning Side Kick
  • 39

    Green Belt Partner Work

    • Tech Sets 7 & 8

    • Tai Chi Sparring

    • Tech Set 7 Solo

    • Tech Set 8 Solo
  • 40

    Green Belt Self Defence

    • Arm Bars
  • 41

    Grading For Yellow Belt

    • Going for Yellow Belt Balancing Test

    • Going for Yellow Belt Fitness Test

    • The Grading (Coming Soon)
  • 42

    Yellow Going For Purple Belt Syllabus Document

    • Yellow Going For Purple Belt Syllabus Document
  • 43

    Intro To Yellow Belt

    • Introduction
  • 44

    Yellow Belt Kicks

    • Crescent Kicks

    • Spinning Crescent Kicks

    • Intro To Sweeps

    • Inner & Outer Sweeps

    • Jumping Front Kick

    • Spinning Hook Kick
  • 45

    Yellow Belt Partner Work

    • Tech set No 9

    • Tech Set 10

    • Light Continuous Sparring (Coming Soon)

    • Tech Set 9 Solo

    • Tech Set 10 Solo
  • 46

    Yellow Belt Self Defence

    • Chops

    • 360 Head Block

    • The Stomping Kick

    • Punching From Deficit

    • Getting Up From The Floor
  • 47

    Grading For Purple Belt

    • Going for Purple Balancing Test

    • Going for Purple Belt Fitness Test

    • The Grading (Coming Soon)
  • 48

    Purple Going For Brown Belt Syllabus Document

    • Purple Going For Brown Belt Syllabus Document
  • 49

    Intro To Purple Belt Syllabus

    • Introduction
  • 50

    Purple Belt Hand Techniques

    • Superman Punch

    • Spinning Back Fist 1 - The Coil

    • Spinning Back Fist 2 - Step Through

    • Spinning Back Fist 3 - Flying
  • 51

    Purple Belt Kicks

    • Jumping Turning Kick On The Spot

    • Scissor Jumping Turning Kick

    • Jumping Spinning Side Kick
  • 52

    Purple Belt Partner Work

    • 3x1 Minute Of Light Continuous Sparring (Coming Soon)

    • Intro To Point Fighting

    • Point Fighting (Coming Soon)

    • World Class Point Fighting & Continuous (Coming Soon)
  • 53

    Purple Belt Self Defence

    • Spinning Elbows

    • Getting Off The Floor While Being Attacked (Coming Soon)

    • Self Defence Techniques Against 2 Opponents (Coming Soon)
  • 54

    Grading For Brown Belt

    • Going for Brown Belt Balancing Test

    • Going for Brown Belt Fitness Test

    • Intro To Wood Breaking

    • The Grading (Coming Soon)
  • 55

    Brown Going For Black Belt Syllabus Document

    • Brown Going For Black Belt Syllabus Document
  • 56

    Intro To Brown Belt Syllabus

    • Introduction to Brown belt and taking Your Black Belt
  • 57

    Brown Belt Footwork & Evasion

    • Hip Throw

    • Hip Throw Counter

    • Inner Sweep

    • Rear Outer Sweep
  • 58

    Brown Belt Kicks

    • Spinning Sweep

    • Flying Side Kick

    • Flying Side Kick - Demo

    • Flying Spinning Back Kick

    • Tornado Turning Kick

    • Tornado Turning Kick On Pads

    • Tornado Crescent Kick

    • Tornado Crescent Kick On Pads
  • 59

    Brown Belt Partner Work

    • 3 x 2 Minutes Of Continuous Sparring (Coming Soon)

    • 3 x 2 Minutes Of Point Fighting (Coming Soon)

    • 2 Against 1 Sparring (Coming Soon)

    • Shark Tank (Coming Soon)

    • Tech Sets 1 - 10 (Coming Soon)

    • Flow Drill - Part 1

    • Flow Drill - Part 2

    • Flow Drill - Part 3

    • Flow Drill - Part 4

    • Flow Drill - Part 5

    • Flow Drill - Part 6

    • Wrist & Arm Bar Flow Drill Put Together

    • Wrist & Arm Bar Flow Drill - Close Up
  • 60

    Brown Belt Self Defence

    • Defence Against Multiple Attackers (Coming Soon)

    • Defence Against Multiple Positions On The Floor (Coming Soon)

    • Random Attacks & Defences Against An Attacker x 10 (Coming Soon)
  • 61

    Grading For Black Belt

    • The Black Belt Fitness Test

    • Balancing Test (Coming Soon)
  • 62

    Going Beyond Black Belt

    • The Black Belt Week & Assessment